photographer and business strategist

Goal setting is an art not specifically for setting goals to accomplish, but sometimes making plans to let go. In previous years, I’ve made plans to go a year without… Cheetos, Soda & other things. This year, however, for health reasons, is a big one for me.

2019 marked the sixth year that I was drinking Zipfizz pretty much every day (sometimes twice a day), often with a mixture of strawberry & vanilla syrup topped with a little splash of cream. It was amazing. It was like drinking a pink starburst – which we all know is the best – every day. It was my soda replacement, because it was bubbly & delightful. Zipfizz, if you don’t know, is a vitamin drink. So, regardless of the added mocha stand sugar, I convinced myself that it was an incredibly healthy option as far as beverages go. And at just over 100 calories, it could fit into my health plan completely.

Did I mention that, over those past six years, I probably got sick (with a cold or a flu or anything for that matter) maybe three times??? I’m not exaggerating here!

Zipfizz was my baby.

Then, in mid-2018, came a stomach issue I couldn’t quite explain. It seemed that, no matter what I ate, I always felt the same. On a monthly basis, my stomach would feel like I’d swallowed a golf ball – & it wouldn’t go away. Stress heightened the pain, & with my wedding planning at its peak, I thought maybe it was all stress & that it would go away. Following my wedding however, that monthly feeling quickly turned into a weekly – & then twice weekly – occurrence. – What the hell?

So my Mom told me it was probably Zipfizz, & I immediately shut her down. I told her I’d gone a week without it & nothing had changed. I was sure it had to be gluten or dairy or something internal like maybe an ulcer or something. – But in my head, it couldn’t be Zipfizz, it’s too healthy.
Finally, after a year of random flare ups, & an “IBS” diagnosis, which I was told would go away on its own, I’d officially had it. I was going to have tests done to figure this out. And that’s exactly what I did, only to find out that virtually nothing was wrong with me at all, with the exception of high reflux. I was told this was just something I was going to need to live with. — Not the answer I was looking for.

So, naturally, I decide to go back to my same eating & drinking routine, accepting defeat. This was my life now. But then, what could six years of drinking something on a daily basis do to your body? My Grandma had a bad experience with Crystal Light. Maybe, just maybe, Zipfizz had eaten away at my esophagus or something. Or rather, the sugar that I like to enjoy with it?

I considered this for a long time & decided to take a hiatus from Zipfizz. This lasted a good month, until I just “had to have one”… & guess what happened? Reality check. My stomach was twisted in pain.

I’m not saying that I hate Zipfizz now, because I don’t, I crave it often. I also am coming off of a big cold, so it’s hard for me to miss not ever being sick. What I am saying is PAY ATTENTION TO YOUR BODY. Or more realistically, pay attention to what you’re doing to your body. — We are all so different, we react different to different things. Consider what’s really bothering you & experiment a little. Set goals that allow you to expand your life by living without something, & watch yourself grow!

Always,
Amy

PS. What did living a year without soda look like? Well, for starters, it was easier than I thought it would be (I only craved it when I was at sporting events &/or eating pizza). – It eliminated my restless leg syndrome, which was incredibly shocking to me – AND it brought back my enjoyment of root beer, which was destroyed during mandatory elementary school fluoride treatments.

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