HEALTH & FITNESS
Hey! So a lot of people ask me about my fitness routine & health plan. When I stick to this, I get serious results.
My favorite fitness routines are all via Sweat With Kayla, though I may occasionally throw in a few things I find on YouTube. Kayla Itsines is a young Australian who truly knows how to get women in shape while also keeping their bodies incredibly feminine, & that's important to me.
The Health Plan I use is called 60.20.20 & it's all about creating a balance of 60% Carbs, 20% Protein, 20% Fat. (Yes! This diet plan is mostly Carbs!) I love this plan because it's given me great results, makes me feel energized & allows me to eat the things that I love. (Meaning you can make a cheat day not be a cheat day.)
The following is a 30-day layout of the 60.20.20 health plan that I use. Please note that the following is based on 1500 calories per day. This, along with exercise, may require additional calories for health reasons. I'm not a health professional, nor am I a nutritionist. Please check with your doctor prior to trying this health plan.
Key | B=Breakfast, S=Snack, L=Lunch, D=Dinner.
Notes: The only thing you cannot balance on this health plan is a donut. (Don't drink your calories!)
A shopping list, a printable of the full 30 days, as well as my favorite restaurant meals have been provided at the bottom of this page.